What is Breathwork?
BREATHWORK IS ...
'the conscious awareness and use of the breath to enhance physical, mental, emotional and spiritual wellbeing'
MIND
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Reduced feelings of stress/anxiety/overwhelm/panic/irritability
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Break default thinking patterns, interrupts and redirects the flow of thoughts
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Create a pause between stimulus and respond/increased self awareness of t/f/b
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Reduced mental chatter as you train your breath to come away from the noise and into the present moment
BODY
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The breath can connect you to what you FEEL in your body - tension/pain
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Clear unprocessed stress/emotions from body Clear toxins from the body
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Slows HR, lowers BP, calms digestive system, stronger immune system
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Better sleep
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Reduces stress hormones/ inflammation
SOUL
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Connects you to your own intuition/ your inner compass/ your creativity
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Offers a deeper connection to yourself and your whole being/ to who you really are beyond all the noise
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Allows you to pause and BE. We are human BEings after all
Benefits of Breathwork
Who is Breathwork For?
EVERYONE
We all have a nervous system that needs support and emotions that we need to process and release
It can be an incredibly valuable tool for those struggling with:
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Anger/rage/irritability Anxiety/panic attacks
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Stress
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Trauma
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Mood imbalances Depression
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Chronic health issues IBS/Chronic fatigue Hormonal Imbalances/PMS/PMDD Highly Sensitive People Sleep Issues
