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CATCH A BREATH NATURE WELL-BEING

Deep Breaths Are Like Little Love Notes to Yourself

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At Catch A Breath, our nature immersions are designed to support community members to improve their health and well-being by cultivating a connection with nature. Join a Certified Forest Bathing Guide at our upcoming nature immersion walk to experience nature's therapeutic benefits on your physical, mental, emotional, and spiritual health. 

“Time spent amongst trees is never wasted time.” Katrina Mayer

What We Offer

GUIDED FOREST BATHING NATURE IMMERSION

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What's Happening | 2023 

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Guided Forest Bathing
Nature Immersion

Weekly sessions in various locations around Hong Kong

 

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