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At Catch A Breath, our experiences are designed to support community members to improve their health and well-being by discovering the profound benefits of connecting with nature and harnessing the power of the breath. Join a Certified Forest Bathing Guide and Breathe Instructor at our upcoming walks and workshops to experience nature's therapeutic benefits on your physical, mental, emotional, and spiritual health. 

“Time spent amongst trees is never wasted time.” Katrina Mayer
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